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Anxiety disorder facts

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Anxiety in small doses is healthy, but it can grow out of control, causing significant suffering and disability. A number of different disorders result from anxiety gone awry.

Generalized Anxiety Disoder (GAD) is exaggerated worry about everything or nothing that is present most of the time. People with GAD worry about health, finances, career, family, etc. -- even when there is no sign of trouble. GAD is out-of-control anxiety that is greater than the normal anxiety that everyone experiences. Its prevalence of about 2.8% in the U.S.

Obsessive-Compulsive Disorder (OCD) disables by stealing time from its victims. It starts with obsessions, or intrusive worries, which can only be mitigated by engaging in compulsions, or rituals that soothe the worries. An obsessive-compulsive person may, for instance, worry that the stove was left on and have to go check it -- over and over again. People suffering from OCD know that their obsessions and compulsions are irrational but are helpless to resist them. Common themes in OCD include a need to check on things, worries about contamination, a need for symmetry or neatness, and a need to count things.

Phobias are extreme, irrational fears that are grossly out of proportion to the thing that is feared. Many phobias involve things that were dangerous in our ancestors' world, such as spiders and snakes. A mentally healthy person may fear snakes, but a phobic person may literally be affected all day by just hearing a conversation about snakes. (Sorry if you are snake-phobic and reading this!) Social phobia, also called social anxiety, is a particularly disabling phobia. Social phobia is far more than shyness; those suffering from it feel they are being constantly watched and judged by others and are petrified of being embarrassed or humiliated, to the point that it interferes with their daily lives. Its prevalence is a whopping 3.7% in the U.S. (that's over 10 million people).

Panic disorder involves recurrent panic attacks that have no apparent cause. In a panic attack, a person may sweat, have a racing heart, have trouble breathing, and may feel out of control. Some people describe panic attacks as feeling like things are "crashing down" on them, or as if they are dying. In fact, a panic attack may be mistaken for a heart attack. Fear of having a panic attack in public may lead to a person becoming homebound, a condition called agoraphobia.

Post-traumatic stress disorder (PTSD) is an abnormal reaction to a life-threatening situation such as a physical or sexual assault, an accident, a disaster, or military combat. It is important to note that the trauma is completely subjective -- PTSD can be triggered by an event that does not appear serious to outsiders, as long as the person experiencing it felt intensely threatened. Symptoms include flashbacks (ranging from dreams to waking hallucinations), hypervigilance, dissociation (a feeling of disembodiment or unreality), sleep trouble, depression and anxiety, feelings of guilt, and irritability. Physical symptoms are common too, such as headaches, digestive problems, chest pain, and immune system problems. Substance abuse is very common in those with untreated PTSD.

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shopinchic said...
May 5, 2008 at 7:36 PM  

Here's a link for those with anxiety disorders-http://www.adaa.org/

artfulfrog said...
May 6, 2008 at 10:48 AM  

It's so sad when they're people who don't want to leave their homes because of such fear. My heart goes out to those people. Thanks for sharing such good info on what types of Anxiety desorders.
Keep up the good work.

Jackie said...
July 30, 2008 at 9:58 AM  

Overcoming anxiety is no small task.
It takes practice and a lot of hard work.

I used to have panic attacks once a week
due to my high anxiety, so I definitely feel
for you. Fortunately, I can do a lot more
for you than empathize.

By utilizing the techiques below, I was slowly
able to gain control over my anxiety and stop
my panic attacks from occuring. If you
exercise these techiques regularly, you too
will see great improvements in anxiety,
tension and stress.


As the anxiety creeps up, begin to count in
your head. Count 1,2,3,4 -- 1,2,3,4 -- 1,2,3,4
pausing on the dashes and so on.

You're not going to actually say or
even think the numbers. You're going
to breath the numbers.

Take a deep breath in through your
nose for the 1 and 2. Then take a
deep breath out through your mouth
for the 3 and 4. Practice this routine
for a few minutes a day until it
becomes an automated exercise for you.

Practicing really helps a lot.
Practice in a controlled environment.
I used to practice before bed. When
panic does hit, this self-defense
mechanism kicks in without effort.

Control Your Thinking:

When you have negative thoughts,
negative things will come into your
life. Conversely when you have positive
thoughts, positive things will come
into your life.

That's because thoughts steer the
direction of your life.

The same holds true in moments of high
anxiety. It's important during these
times to monitor your thoughts and
make sure you force calming ideas
and images into your head.

Nothing is really as bad as it seems and ten
years from now,this particularly stressful
situation won't exist - so control your
thinking to avoid your mind from falling
into a negative thought spiral.

As soon as you have a negative thought,
throw it out of your head and
counterbalance yourself with a
positive or optimistic thought.

This is a hard one, but after
you monitor your thoughts for
a week or two, you begin to think
more positive in general.

These two tactics helped me a lot.

Other helpful ideas are:
- Participat in Therapy
- Talk to someone you trust
- Exercise (cardio works best)
- Yoga
- Stretching
- Reading
- Meditation
- Take a hot shower
- Go for a Walk
- Listen to Music
For more Great Tips,

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